UCLA Mindful

UCLA Mindful is a versatile and user-friendly meditation application that empowers you to incorporate mindfulness into your daily routine, no matter your location or time constraints. Central to its offerings is the guidance derived from the UCLA Mindful Awareness Research Center, ensuring that meditation practice is rooted in clinically recognized techniques.

The platform conveys the essence of mindfulness as an engagement with the present moment, nurturing acceptance, curiosity, and a supportive relationship with one's ongoing experience. Its consistent use aims to facilitate the development of a robust meditation practice and the integration of mindfulness into everyday life.

Key features of this app include:

- A selection of foundational meditations, available in both English and an array of other languages, helps newcomers embark on their mindfulness journey.

- Languages offered consist of an extensive list that includes Armenian, Cantonese, Farsi, Filipino, French, Hindi, Japanese, Korean, Mandarin, Mixteco, Russian, Spanish, Vietnamese, and American Sign Language, making the practice accessible to a diverse user base.

- Specialized wellness meditations are crafted to support individuals coping with challenging health conditions, providing a therapeutic angle to its content.

- Several informative videos are present to assist with initial steps, instruct on meditation postures, and delve into the scientific underpinnings of mindfulness practices.

- Access to weekly podcasts from UCLA's Hammer Museum and other live meditation sessions offers fresh, theme-based content that can be searched, bookmarked, and revisited according to preference.

- A customizable meditation timer allows for a personalized meditation experience, enabling the adaptation of sessions to fit individual schedules and needs.

It stands out not just for its comprehensive content but also for its dedication to making mindfulness universally available; the game is entirely free, reflecting MARC's commitment to the broad accessibility of mindful practices.

The app provides educational meditations to foster tranquility, resilience, and positivity through practiced attentiveness, open to all, at any moment, and it is important to note that it is not a substitution for clinical treatments.